Personal Training

The Online Mace Certification People Are Raving About!

Being a professional fitness trainer, you are well-equipped with the knowledge and the latest techniques of weight loss. Thanks to the FFC online mace certification you have taken; you know exactly how to help your clients effectively. However, it is necessary to educate your clients and empower them with some basic facts so, that they are able to identify the main culprits behind their weight gain. Share some of the knowledge you gained through the FFC steel mace certifications with your clients.

Are Fats the Main Culprits?

Let your clients become aware of the factors that truly affect weight loss so, that they can work more effectively toward weight management. Generally the moment there is weight gain it is attributed to fat, but realistically speaking fat is gained or even lost at far moderate rates.

One would be requiring between 3500 to 10,500 Calories more than what he is burning each week for accumulating or gaining between 1 to 3 pounds of fat. This means one would actually require between 500 to 1500 calories over each day which seems impractical if he is on a diet and also it is pretty unlikely that one can eat so much every day.

Convince your clients that fats are not really majorly responsible for any drastic weight gain or loss over a span of few days.

What is the Actual Role of Muscles?

One tends to gain or lose muscles at slower rates just like fats. However, though fat loss or a muscle gain program is apparently slow, any muscle loss brings about weight loss much promptly than one expects. That is chiefly because muscle comprises only approximately 500 calories that can be burnt from proteins.

In case any of your clients has a daily shortfall of 500 calories he can potentially lose up to 7 pounds without any real fat loss if he is burning muscle only.

What is the Contribution of Food?

Food consumed daily can cause major fluctuations in weight. Diet can influence weight loss. Overeating can result in more stuff, either undigested or left over after digestion, in the gut. Drinking protein shakes will ensure that stomach content is actually minimal.

Often vegans and vegetarians are actually slimmer than those who eat meat even though they consume equal number of calories per day. This is because the way the body generally metabolizes calories, differs according to the source of the calories. Foods that are high on cholesterol or saturated fat content do not benefit metabolism like the plant proteins and fibrous food do.

What Other Factors are Responsible?

Carbs can cause weight gain as they get accumulated in muscle. They are believed to weigh far more per Calorie as compared to fat. They get accumulated as glycogen in muscles and raise the water content by almost three times.

Higher intake of sodium boosts water retention hence weight gain is obvious. Creatine, though an effective supplement for enhancing power and strength, results in around 2 to 3 pound weight gain.

Cortisol May Cause Havoc

Exercising with the steel mace as well as dieting are said to boost cortisol. Cortisol is responsible in water retention hence, contributes to weight gain. Cortisol goes up due to stress, insomnia and injuries. When you discuss the various factors that boost weight loss, you are able to demonstrate your knowledge that you gained by taking certified strength and conditioning certifications. If you would like to read more from FFC about weigh loss, Follow them on Twitter for daily tips.

The Benefits of Boot Camp Personal Training


How Long to See Results from Boot Camp?

Boot camps are your best option if you want to lose weight safely and sustain your ideal weight for years. However, weight loss has no quick fix solution that is safe and effective. It requires time; dedication and a methodized workout plan created by an expert. It is best to consult your boot camp instructor regarding your weight loss goals.

Personal Training

He will evaluate your present fitness level; understand your aspirations and give you a realistic picture of how fast you can see the results without compromising on your health and stamina. Be sure to check out Dangerously Fit Personal Trainers.



The Pitfalls of Quick Weight Loss
Many people are desperate to lose weight quickly and resort to drastic measures that promise the moon. There are so many crash diet plans staring at you; TV workouts that guarantee dramatic change overnight; fitness ‘experts’ who offer free tips; the temptations to give in are unending. But stop! Consider the pitfalls of such quick fix solutions and the irreparable damage they cause to your body.

When you exercise too much or drastically cut down your food intake, you are actually causing more harm than good. Your body becomes weak from within; catabolism sets in and your muscles start degenerating and you become susceptible to injuries. The entire working mechanism of your body slows down and so does your metabolic rate. You might want to consider personal training.

For healthy and sustained weight loss, you need to maintain an optimum metabolic rate throughout the day. This includes days you are exercising and rest days too. For this, you need to take three wholesome meals and three healthy snacks throughout the day. You should also give your body adequate rest to recover from the rigours of your workouts the previous day at the boot camp. Without rest, the muscles start breaking down to release energy and this actually slows down the weight loss process.

Moreover, depriving yourself of food or rest is psychologically stressful and stress is always a negative factor that tricks your body into storing fat.

How Fast can you See the Results?

Experts maintain that a healthy rate of weight loss means it should take you about ten to twelve weeks to really see a difference in your shape. Anything faster is unrealistic and unhealthy. If you eat right, workout regularly and take adequate rest; you will definitely reach your fitness goal by this time. Continue with this schedule to maintain a healthy weight and a fit body for life. Of course, the rate of weight loss can vary depending on how overweight you are and your present fitness level.

If you are somewhat fit, you can perform more strenuous exercises and the weight loss will be faster. In general, aim to lose about two pounds per week through boot camp workouts on alternate days and maintaining a healthy diet. You may see some instant result but that will be because you have finally cut down on all those unhealthy snacks; fast food and takeaways. This is not actual fat loss but a process of de-bloating which makes you look trimmer and healthier as you are no longer piling up on unhealthy food.