How Long to See Results from Boot Camp?
Boot camps are your best option if you want to lose weight safely and sustain your ideal weight for years. However, weight loss has no quick fix solution that is safe and effective. It requires time; dedication and a methodized workout plan created by an expert. It is best to consult your boot camp instructor regarding your weight loss goals.
He will evaluate your present fitness level; understand your aspirations and give you a realistic picture of how fast you can see the results without compromising on your health and stamina. Be sure to check out Dangerously Fit Personal Trainers.
The Pitfalls of Quick Weight Loss
Many people are desperate to lose weight quickly and resort to drastic measures that promise the moon. There are so many crash diet plans staring at you; TV workouts that guarantee dramatic change overnight; fitness ‘experts’ who offer free tips; the temptations to give in are unending. But stop! Consider the pitfalls of such quick fix solutions and the irreparable damage they cause to your body.
When you exercise too much or drastically cut down your food intake, you are actually causing more harm than good. Your body becomes weak from within; catabolism sets in and your muscles start degenerating and you become susceptible to injuries. The entire working mechanism of your body slows down and so does your metabolic rate. You might want to consider personal training.
For healthy and sustained weight loss, you need to maintain an optimum metabolic rate throughout the day. This includes days you are exercising and rest days too. For this, you need to take three wholesome meals and three healthy snacks throughout the day. You should also give your body adequate rest to recover from the rigours of your workouts the previous day at the boot camp. Without rest, the muscles start breaking down to release energy and this actually slows down the weight loss process.
Moreover, depriving yourself of food or rest is psychologically stressful and stress is always a negative factor that tricks your body into storing fat.
How Fast can you See the Results?
Experts maintain that a healthy rate of weight loss means it should take you about ten to twelve weeks to really see a difference in your shape. Anything faster is unrealistic and unhealthy. If you eat right, workout regularly and take adequate rest; you will definitely reach your fitness goal by this time. Continue with this schedule to maintain a healthy weight and a fit body for life. Of course, the rate of weight loss can vary depending on how overweight you are and your present fitness level.
If you are somewhat fit, you can perform more strenuous exercises and the weight loss will be faster. In general, aim to lose about two pounds per week through boot camp workouts on alternate days and maintaining a healthy diet. You may see some instant result but that will be because you have finally cut down on all those unhealthy snacks; fast food and takeaways. This is not actual fat loss but a process of de-bloating which makes you look trimmer and healthier as you are no longer piling up on unhealthy food.