Monthly Archives: February 2017

HCG Injections – What to Expect?

HCG is a well-known drug created from a neurotoxin manufactured by Clostridium botulinum bacterium referred to as botulinum toxin. HCG is clinically used for treating certain muscular issues and for cosmetically removing wrinkles by paralysing muscles temporarily. When HCG injections are administered by trained and fully qualified medical professional, they are said to be relatively safe.

Administration of HCG injections may trigger some temporary and mild side effects. Bruising, tenderness and pain have been reported in some cases post HCG injections. Some patients have complained of slight headache post treatment with HCG injections. Nausea or flu-like symptoms have been reported in rare cases.


When to Expect Results?

HCG starts to work usually, in the initial 24 to 48 hours post treatment. Usually results are visible within three to say ten days or may be sooner after the injection is administered. But HCG may take about a fortnight to reach its maximum effect.

The effect of HCG is said to last for three to four months in most patients. The muscle activity eventually becomes normal with the passing of time. Moreover, other areas tend to resume normal activity sometime sooner or later. It all depends on the amount of the drug injected.

Tips for Converting a Free Bootcamp Session into a Paying Customer

If you are interested in increasing your client base as a Bondi personal trainer, you need to increase the selling skills. You might wonder how to go about doing this. Follow the steps given below to convert good efforts – to great efforts.

Taking the initiative

Once a client has committed to a training session, do not just sit back and wait for the specified day before make contact. Phone the client the night before the appointed day  to remind him or her of the bootcamp session. This will emphasize your attention and commitment – aspects that will stand you in good stead during future sessions.

Making the client feel comfortable

When the client turns up for the first bootcamp session in Bondi, make sure you introduce him or her to other people who are training in the gym. The first forage into anything can prove intimidating. Once such introduction takes place the client will feel more comfortable and would probably look forward to regular membership.

Offer a test-training session

When initially discussing bootcamp sessions with a prospective client, it is a good idea to offer a test-training session. Such an offer will not only give the client a taste of what to expect, getting anything free always swings a deal into more positive mode. From your point of view, it could also prove a good time to check out whether you and the Bondi client can work well together. The client may have other expectations, and if this is the case you could always refer the client to another reputed personal trainer.

Helpful tips

The whole purpose of offering a test training session is to convince the client that such training will help him or her to reach their goals. During your reminder phone call to the client if the latter throws up a whole lot of questions which need to be answered in detail, let the client know that you will deal with such queries during the first training session. In case the client loses interest, do not fret. If real interest exists, a firm booking will come about.

Options on packages offered

When informing clients of the training packages on offer, it would be a good idea to give them a couple of options depending on the type of training they are looking at, time-wise. If the client has a choice and advice from you on which is the better offer to accept, chances are the client will go for the option advocated by you.

Building a good rapport

It is important to build a good client-trainer relationship. Keep the client’s interest peaked at all times. You can do this by introducing new routines, as also helping him or her to overcome a few difficult ones. This will help the client to realise that working out can prove fun and something to look forward to, instead of a punishment routine. It is a situation that could definitely convert into a sale.

SEO Mistakes to Avoid for Your Personal Trainer Website

If you are running a personal training or fitness business in Coogee, then having a website is a must in this social media age. Create a website that highlights your profile and experience. Post videos of your various clients who have given you positive testimonials. Remember to mention your details such as address and office timings in the ‘contact us’ page.

However, there is also a problem that many personal trainers who run a fitness business make as part of their fitness marketing. While creating their Coogee Fitness Personal Trainer website, they make a lot of search engine optimisation mistakes which can easily be fixed. Following are the common mistakes and the steps that should be taken to rectify them.

Local search optimisation

Most gym goers find places that are near their workplace or their house in Coogee. If you want to reach out to these type of people, then keep your search to be more local. By adding your area or location name in the meta descriptions, title tags over even adding addresses and phone numbers will get enough interests from prospective clients near your workshop.

In addition, you can also set up directory listing on various sites such as Yelp, that direct people towards your fitness business in Coogee. Listing in other local search directories will only help your business grow in the long run.

Personal Trainer Website

Set up unique meta descriptions and title tags

You need to ensure that your title tags and meta descriptions give the right impression about your fitness business. Title tags are those that appears above the html right on top of the page. It is a summary of what exactly the content of the webpage is trying to convey.

Meta description is a snipped explaining the crux or the objective of your business when it appears on the search engine results page. Make sure you use the right keywords so that there are more people visiting your website.

Invest wisely in SEO

Instead of spending a bomb on ensuring that your website stays amongst the top three results on the search engine optimisation page, it is better that you carefully look for alternatives to boost your rating. If you list your website on various directories, it will automatically increase your rating. So, instead of spending on so much on managing your SEO, spend on effective tools that will increase your ranking.

Well written articles or write-ups

Educating your Coogee customers about health and fitness always works in your favour. If you keep writing well written articles and give tips on improving health or lifestyle, your Coogee Fitness Personal Trainer website will be an instant hit. Keep adding SEO words to all your content so that it gets selected when a Coogee customer wants to know about health or fitness on search engines.

Also, constantly updating your website helps as you are offering something fresh to your prospective customers. You can also hire a copy write to churn out content every week for your website.